ouch!

I almost forgot to mention... I am DYING today. I went to yoga yesterday, and it totally kicked my butt! Whoever said yoga is not strenuous was lying!!! I am so sore today. I'm not really surprised. That's what I get for not going to the gym for months and then going twice this week. I guess it's good, though. Mild soreness (I don't know if I would exactly call this "mild", and it will probably be worse tomorrow) is a good sign that you're working your muscles. AND I was pretty proud of myself yesterday. I actually managed to do an arm stand (sort of like a hand stand, but with your knees resting on your upper arms) for a full three breaths. That was a first for me.