crotch bones

My crotch bones are sore. My yoga teacher calls them "sitting bones", but I call them what they really are - crotch bones. I took a spin class for the first time yesterday. It was a special class (they're doing some member appreciation thing at my gym this week) called "karaoke ride". Little did I know it would be the whole class belting out Madonna and Bon Jovi as we (or I should say I) tried not to fall off of our bikes. I was sore last night, and I'm sure all the girls that went to MNO at The Melting Pot can attest to that as they had to sit there listening to me moan and groan. Oh boy... It's much worse this morning. I can hardly sit, and walking around isn't a treat either. I had planned on going to yoga this morning, but yeah, that's not going to happen. Isaac doesn't seem to be feeling all that great either. He has no interest in doing anything other than lying on the couch and watching TV. I might have to join him in a little while...